March 2016

Where Weight Loss Begins …

March 9th, 2016|

As we get lazier or older (or both), we start to lose our original shape and things start to go south. Don’t blame gravity for this! And if you have no underlying health conditions that might exacerbate your physical shape, the responsibility falls entirely on you.


In today’s world, we perceive excess body fat as a […]

January 2016

Reshaping a New You for the New Year

January 24th, 2016|

When  the clock strikes twelve to turn over yet another year, the most common image aspirations come to fruition. You tell yourself that you are going to lose that belly, reduce the fat around your hips and thighs, rid yourself of bad habits, go on a diet and maybe even reduce overall body weight and […]

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